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Stay Beautiful From Your Inside To Your Outside – With Water

Drinking enough water is easier during the hot, sweltering months of summer. But as the weather cools, you may find you aren’t reaching for a tall, cool glass of H2O. “Drink more water” is one of the most important healthy lifestyle mantras, that’s for sure. And there’s a reason for this sound advice. Water plays

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Breast Self-Examination Is Vitally Important To Your Health

Occasionally, Dr. Silverman consults with patients who have experienced and overcome breast cancer. It’s a fact that early detection of breast cancer is dependent upon regular breast self-exams. At least on a monthly basis, you should check your breasts for lumps, thickened tissue, and changes in texture. Performing a proper breast self-exam means feeling and

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Summerize Your Workout

It’s hot. Summer is here. It’s time to put some “cool” into your workout: Shower before your workout and make it cold. If that sounds a bit extreme, cool your neck or head with an ice pack. Find a shady new route for your run. And check the hourly forecast to help you determine the

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You Are In Charge Of You

Every day you make important decisions – about your training schedule, what you will eat, your social options and your work. You fit all of the important things into your life…with ease, hopefully…including your friends and family. Taking time to think about your life and how your choices are impacting it is a good thing.

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