Fitness

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Summerize Your Workout

It’s hot. Summer is here. It’s time to put some “cool” into your workout: Shower before your workout and make it cold. If that sounds a bit extreme, cool your neck or head with an ice pack. Find a shady new route for your run. And check the hourly forecast to help you determine the

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You Are In Charge Of You

Every day you make important decisions – about your training schedule, what you will eat, your social options and your work. You fit all of the important things into your life…with ease, hopefully…including your friends and family. Taking time to think about your life and how your choices are impacting it is a good thing.

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Your Knees And You – The 411

Your knees are far more complex than they seem. They are also amazing. They allow turning and twisting motions and allow your legs to hold up your body. If you are an athlete, chances are you know these facts all too well. Continue reading to learn some interesting facts about your knees. The basic “hard”

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Goodbye Summer…Hello Fall!

It’s easy to maintain diet and fitness goals during the sunny, fun days of summer. But once there is a chill in the air and football season looms large, it’s easy to find yourself snacking more and pumping less. Here are a few tips to help you maintain or possibly reach a healthy weight as

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