Diet and Nutrition

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How to Stick to a Healthy Routine When Life Gets Thrown Your Way

One of the best ways to maintain your ideal body weight, eat right, get enough sleep, and take better care of your skin is to get into a healthy routine. However, because life isn’t exactly known to be predictable, scheduling a routine and sticking to one can be two entirely different things. By striving to …

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Stay Beautiful From Your Inside To Your Outside – With Water

Drinking enough water is easier during the hot, sweltering months of summer. But as the weather cools, you may find you aren’t reaching for a tall, cool glass of H2O. “Drink more water” is one of the most important healthy lifestyle mantras, that’s for sure. And there’s a reason for this sound advice. Water plays …

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