Fitness

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How to Stick to a Healthy Routine When Life Gets Thrown Your Way

One of the best ways to maintain your ideal body weight, eat right, get enough sleep, and take better care of your skin is to get into a healthy routine. However, because life isn’t exactly known to be predictable, scheduling a routine and sticking to one can be two entirely different things. By striving to

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Spring Break: 3 Easy Ways to Enhance Your Muscles While At the Beach

It’s that time of year when spring fever has sprung and people are ditching their everyday lives for a week at the beach. And although you have been sticking with your strict fitness routine all year long, there are still some extra things that you can do to enhance your muscles before you hit the

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