Fitness

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How to Enjoy Thanksgiving Without the Extra Calories

Whether you are preparing for your next bodybuilding competition or you just had a procedure like SculpSure, there is one thing that’s for certain: you don’t want to gain any extra lbs during Thanksgiving. And with a table full of carb loaded and butter-drenched food, Thanksgiving is like heading into war. According to The Calorie …

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How to Stick to a Healthy Routine When Life Gets Thrown Your Way

One of the best ways to maintain your ideal body weight, eat right, get enough sleep, and take better care of your skin is to get into a healthy routine. However, because life isn’t exactly known to be predictable, scheduling a routine and sticking to one can be two entirely different things. By striving to …

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Spring Break: 3 Easy Ways to Enhance Your Muscles While At the Beach

It’s that time of year when spring fever has sprung and people are ditching their everyday lives for a week at the beach. And although you have been sticking with your strict fitness routine all year long, there are still some extra things that you can do to enhance your muscles before you hit the …

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