If you’re going back to school this fall, then you may be worried about what it’s like to juggle a schedule filled with schoolwork, work, and family. To help you stay up on your exercise and diet routine, we have a few suggestions for you. Let’s take a closer look. Set a Workout Plan The …
Heading Back to School? How to Stay Fit and Eat Right Read More »
With 2019 here, it’s time to make this year your best year yet as a bodybuilder or a member of the fitness community. Whether you are new to this community or if you consider yourself to practically be an expert, there are a few resolutions that everyone should make to get the results that they …
You know how many reps you need to do, you know how much protein you need to eat, and you can consider yourself a weightlifting expert. However, every expert needs to hit the refresh button now and then if they don’t want to plateau. If you want to enhance your muscles, try these tips from …
3 Ways to Get the Best Results Out of Your Workouts Read More »
It’s no secret that the majority of Americans set their new year’s resolutions around having a slimmer or more toned body. And even if you have been a bodybuilder for years and have muscles for days, it can still be hard to make your new year’s resolutions last. Here at Dr. Rick Silverman’s office, we …
Whether you are preparing for your next bodybuilding competition or you just had a procedure like SculpSure, there is one thing that’s for certain: you don’t want to gain any extra lbs during Thanksgiving. And with a table full of carb loaded and butter-drenched food, Thanksgiving is like heading into war. According to The Calorie …
How to Enjoy Thanksgiving Without the Extra Calories Read More »
One of the best ways to maintain your ideal body weight, eat right, get enough sleep, and take better care of your skin is to get into a healthy routine. However, because life isn’t exactly known to be predictable, scheduling a routine and sticking to one can be two entirely different things. By striving to …
How to Stick to a Healthy Routine When Life Gets Thrown Your Way Read More »
Fall is just around the corner which means that it may be time to switch up your workout routine. Now that the days are getting shorter and the weather is getting cooler, it’s good to have a workout to do when the weather gets a little hairy; like on a rainy fall day. To ensure …
It’s that time of year when spring fever has sprung and people are ditching their everyday lives for a week at the beach. And although you have been sticking with your strict fitness routine all year long, there are still some extra things that you can do to enhance your muscles before you hit the …
Spring Break: 3 Easy Ways to Enhance Your Muscles While At the Beach Read More »
The new year quickly came and went and now is the time when you are starting to see all those people who vowed to lose weight start to ditch the gym for their normal habits. But because you aren’t the type to give up on your dreams of having a chiseled and healthy body, you …
Counting calories and hitting the gym are two components of any successful weight loss journey that many claim they simply don’t have time to do. However, over the past few years, a new trend in the fitness world has started to gain popularity among both men and women: High-Intensity Interval Training or HIIT. But what …
The Benefits of High-Intensity Interval Training Read More »
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