How to Make 2019 Your Best Year Yet

With 2019 here, it’s time to make this year your best year yet as a bodybuilder or a member of the fitness community. Whether you are new to this community or if you consider yourself to practically be an expert, there are a few resolutions that everyone should make to get the results that they want to see. Let’s take a closer look at a few resolutions that Dr. Silverman thinks will give you the best results.

Know Your Protein

If you’re new to the fitness community then one of the first things that you should learn about is the different types of protein. Before you go to any grocery store or supercenter and pick up a container of protein that’s the most affordable, it’s important for you to know what you are looking at. For instance, whey protein is a lean protein that comes from milk which is popular because it helps people build up lean muscle while also suppressing the appetite.

Get Monitored

The last thing that you want to do is injure yourself or your heart when you are bodybuilding. Make sure that you are getting your heart regularly monitored by a general practitioner so that you can make sure that it is in the correct range.

Get Rid of Fat

Whether you plan on trying to get rid of excess body fat solely with weight training and diet, or if you want the help of Dr. Rick Silverman, make it your goal this year to get to the place where you have always wanted to see our body. If you want to consider a body contouring procedure, contact Dr. Silverman and schedule your consultation.

If you really want to make 2019 the year where you finally get the body of your dreams, use these tips in this article. If you want to learn more, contact our Brighton or Newton office and give us a call at (617) 965-9500.