Plastic Surgery

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6 tips for optimal results after plastic surgery

After a plastic surgery procedure, you will be given instructions that not only help you have a good recovery but also to help you maintain and prolong results from this investment you’ve made in yourself. Patients are so thrilled with the outcome that they are often motivated to continue along with their healthy lifestyle. Here …

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How to prepare for a smooth recovery from plastic surgery

When you are planning to undergo plastic surgery, it’s important to not only find the right surgeon to help you achieve your aesthetic and functional goals, but it’s also important that you do what you can to prepare yourself for the surgery itself and a smooth recovery period after. Here are six things you can …

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How to Take Care of Your Scars So That You Don’t End Up Looking Worse Than Frankenstein

Here at our office, we pride ourselves on not only giving patients great surgical results but also on placing incisions in areas that can typically be concealed. For instance, when we perform a tummy tuck, we try to make the incision near the pubic bone so that it can be covered with underwear or a …

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How to Get Competition Ready

If you are getting ready for a bodybuilding competition then you eat, sleep, and drink the gym. Whether you’re lifting at 2 am or first thing every morning, your number one priority right now is getting ready for your big day. However, in addition to making sure you’re as lean and cut as possible, there …

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Spring Break: 3 Easy Ways to Enhance Your Muscles While At the Beach

It’s that time of year when spring fever has sprung and people are ditching their everyday lives for a week at the beach. And although you have been sticking with your strict fitness routine all year long, there are still some extra things that you can do to enhance your muscles before you hit the …

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You Are In Charge Of You

Every day you make important decisions – about your training schedule, what you will eat, your social options and your work. You fit all of the important things into your life…with ease, hopefully…including your friends and family. Taking time to think about your life and how your choices are impacting it is a good thing. …

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