Your aesthetics can play a significant role in your self-image and confidence. Even with a healthy lifestyle and frequent exercise, you still might not be able to reach all of your aesthetic goals or targeted weight. Although many non-invasive treatments can help, sometimes surgical intervention is the quickest way to get the results you want […]
When Can I Return To my Normal Life After Cosmetic Surgery? Read More »
After a plastic surgery procedure, you will be given instructions that not only help you have a good recovery but also to help you maintain and prolong results from this investment you’ve made in yourself. Patients are so thrilled with the outcome that they are often motivated to continue along with their healthy lifestyle. Here
6 tips for optimal results after plastic surgery Read More »
If one of your New Year’s resolutions is to turn back the hands of time or to enhance your appearance in other ways, then you’re probably considering plastic surgery. Here are some of the top reasons why patients choose to go under the knife. You want to improve your confidence and sense of self. Cosmetic
Say hello to a new you in the New Year Read More »
When you are planning to undergo plastic surgery, it’s important to not only find the right surgeon to help you achieve your aesthetic and functional goals, but it’s also important that you do what you can to prepare yourself for the surgery itself and a smooth recovery period after. Here are six things you can
How to prepare for a smooth recovery from plastic surgery Read More »
Now that swimsuit season is here; it’s important now more than ever to watch what you are eating. The great thing about summer is that with so many fresh fruits and veggies available, there’s no shortage of yummy (and healthy things to eat. To help you spruce up your daily protein shake, we have a
3 Things to Add to Your Protein Shakes This Summer Read More »
Whether you’re a body builder or you just got one of our body sculpting procedures done, you are probably more interested in maintaining your weight this Thanksgiving than the food that’s going to be on the table. However, once your mom brings out the sweet potatoes and your aunt puts that pie in front of
How to Avoid Thanksgiving Weight Gain Read More »
Here at our office, we pride ourselves on not only giving patients great surgical results but also on placing incisions in areas that can typically be concealed. For instance, when we perform a tummy tuck, we try to make the incision near the pubic bone so that it can be covered with underwear or a
If you are getting ready for a bodybuilding competition then you eat, sleep, and drink the gym. Whether you’re lifting at 2 am or first thing every morning, your number one priority right now is getting ready for your big day. However, in addition to making sure you’re as lean and cut as possible, there
How to Get Competition Ready Read More »
A day away from either getting in your cardio or lifting can seem like an eternity if you are a member of the fitness community. If you have just elected to get some cosmetic surgery from Dr. Rick Silverman, you may be wondering how you’re going to take time away from the gym while you
How to Speed Up Your Recovery Read More »
It’s that time of year when spring fever has sprung and people are ditching their everyday lives for a week at the beach. And although you have been sticking with your strict fitness routine all year long, there are still some extra things that you can do to enhance your muscles before you hit the
Spring Break: 3 Easy Ways to Enhance Your Muscles While At the Beach Read More »
