Now that swimsuit season is here; it’s important now more than ever to watch what you are eating. The great thing about summer is that with so many fresh fruits and veggies available, there’s no shortage of yummy (and healthy things to eat. To help you spruce up your daily protein shake, we have a […]
Whether you’re a body builder or you just got one of our body sculpting procedures done, you are probably more interested in maintaining your weight this Thanksgiving than the food that’s going to be on the table. However, once your mom brings out the sweet potatoes and your aunt puts that pie in front of […]
Here at our office, we pride ourselves on not only giving patients great surgical results but also on placing incisions in areas that can typically be concealed. For instance, when we perform a tummy tuck, we try to make the incision near the pubic bone so that it can be covered with underwear or a […]
If you are getting ready for a bodybuilding competition then you eat, sleep, and drink the gym. Whether you’re lifting at 2 am or first thing every morning, your number one priority right now is getting ready for your big day. However, in addition to making sure you’re as lean and cut as possible, there […]
A day away from either getting in your cardio or lifting can seem like an eternity if you are a member of the fitness community. If you have just elected to get some cosmetic surgery from Dr. Rick Silverman, you may be wondering how you’re going to take time away from the gym while you […]
It’s that time of year when spring fever has sprung and people are ditching their everyday lives for a week at the beach. And although you have been sticking with your strict fitness routine all year long, there are still some extra things that you can do to enhance your muscles before you hit the […]
Every day you make important decisions – about your training schedule, what you will eat, your social options and your work. You fit all of the important things into your life…with ease, hopefully…including your friends and family. Taking time to think about your life and how your choices are impacting it is a good thing. […]
It’s safe to say almost everyone on the planet wishes they could change at least one thing about their body or appearance. For some, there’s a lot of stuff they want to change. For people who have noticeable flaws, such as an excessively large nose, noticeable sagging skin or large, puffy bags under their eyes, […]
Are you a good candidate for plastic surgery? The best way to determine if plastic surgery is right for you is to ask your doctor. When it comes to your current physical health, he knows best. It may also be a good ideas to weigh the pros and cons of having surgery for your particular […]
If you spend half your life in the gym trying to get into the best possible shape, there may be a better option. Plastic and cosmetic surgery can help you to lose those extra stubborn pounds and give you a firm, fit look. It is important to know the risks and complications associated with these […]
