April 2016

If you are committed to making changes to your lifestyle and your body, consider making changes to your attitude as well. In all areas of life, if you are not mentally up to the task at hand, your body will struggle and may never be. Your goals may be physical, but your mind is in […]

Winter can mean rich soups, stews, pastas and other comfort foods that make you feel better as you hunker down and wait out the storms. Spring means cleaning house – literally – and also figuratively as you consider your body as the most important “house” you own. Here are seven ways to spring clean your