Plastic Surgery Boston

3 Things to Add to Your Protein Shakes This Summer

Now that swimsuit season is here; it’s important now more than ever to watch what you are eating. The great thing about summer is that with so many fresh fruits and veggies available, there’s no shortage of yummy (and healthy things to eat. To help you spruce up your daily protein shake, we have a […]

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Weight Loss

How to Get Over a Weight Plateau

One of the most frustrating things about hitting the gym hard every day and eating right is to see your weight plateau when you’re on a weight loss journey. But, one thing to realize is that this is a relatively normal part of the process. But, what can you do to get over that hump […]

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Tummy Tuck Boston, MA

3 Reasons to Pull the Trigger on a Tummy Tuck

Having the perfect, taut stomach is something that you may have prided yourself on in your teens and early twenties, but if you have had kids or recently lost a lot of weight, then that taut tummy that you once had may be more of a memory than anything. With a tummy tuck from Dr. […]

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Eye Lift | Boston, MA

3 Things to Know About an Eye Lift

If you look in the mirror and you barely recognize the person staring back at you, then welcome to the aging club. Aging is a normal part of life, but it can definitely weigh heavily on your self-esteem. If you have noticed in particular that the skin around your eyes is starting to look loose […]

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Calf Implants Boston MA

How a Calf Augmentation Can Be Life Changing

If you are a member of the fitness community then you know just how important it is to have tone and definition. However, because everybody’s bodies are built differently, it can sometimes be hard to get definition on certain parts of the body like your calves. If you struggle with getting more defined calf muscles, […]

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How to Make 2019 Your Best Year Yet

With 2019 here, it’s time to make this year your best year yet as a bodybuilder or a member of the fitness community. Whether you are new to this community or if you consider yourself to practically be an expert, there are a few resolutions that everyone should make to get the results that they […]

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Calf Augmentation Nashua MA

How to Get the Calf’s that Dreams Are Made of

Being in the bodybuilding world is not only good for our physical health but it can also be really good for your self-esteem as well. If you feel like your legs lack a little muscle around your calves and you just can’t seem to get the bulk and definition that you’ve been wanting, then Dr. […]

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Body Contouring Newton MA

How to Avoid Thanksgiving Weight Gain

Whether you’re a body builder or you just got one of our body sculpting procedures done, you are probably more interested in maintaining your weight this Thanksgiving than the food that’s going to be on the table. However, once your mom brings out the sweet potatoes and your aunt puts that pie in front of […]

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nutrition program Boston, MA

Healthy Snacks For You To Munch On this Halloween

If there’s one thing to know about Halloween it’s that there is more candy around during this time of year than any other time; especially if you have little kids. If you are training for a bodybuilding competition or if you just got liposuction done from Dr. Rick Silverman, then you know that sugary foods […]

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Liposuction Boston, MA

3 Post-Lipo Dietary Tricks

Getting a body contouring procedure like liposuction gives you a free pass to have more cheat days than on days, right? Unfortunately, although liposuction will help you get rid of some stubborn, unwanted fat, it’s still important for you to maintain a healthy lifestyle. To help you stay on track and ensure that you keep […]

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Botox Boston, MA

How to Get Competition Ready

If you are getting ready for a bodybuilding competition then you eat, sleep, and drink the gym. Whether you’re lifting at 2 am or first thing every morning, your number one priority right now is getting ready for your big day. However, in addition to making sure you’re as lean and cut as possible, there […]

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Botox Boston, MA

3 Things Botox Has Been FDA Approved For

Here at our office, Dr. Rick Silverman offers Botox to help patients soften fine lines and wrinkles around their eyes and forehead. However, across the nation, other medical providers are using Botox to treat medical concerns such as chronic migraines. And although Dr. Silverman only does Botox for cosmetic reasons, let’s take a closer look […]

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Liposuction Boston, MA

Wanna Be a Loser? Consider Liposuction

Being a loser isn’t exactly something anyone aspires to be; unless it comes to weight loss. If you are sick of seeing the numbers on the scale stay stagnant while your cardio goes up and your caloric intake goes down, then you may want to consider a body contouring procedure — liposuction. Is Liposuction Safe? […]

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Calf Augmentation Nashua MA

How to Recover From a Calf Augmentation

It can seem like some people are born with the best body features and some people have to work harder to get the body they’ve always wanted. If you are part of the bodybuilding committee but has small calf muscles, you know just how damaging that can be on your self-esteem. Luckily, here at Dr. […]

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How to Get the Most Out of Your SculpSure Treatments

One of the questions that patients typically ask about SculpSure is how to get the most out of their results. And, there are a few suggestions that Dr. Rick Silverman has to help you keep your body slim and really enjoy your SculpSure results for longer. Let’s take a closer look at a few tips. […]

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Gynecomastia Boston, MA

What to Do If You Think You Have Gynecomastia

When it comes to your body, there are some things that you want to show and some things you want to keep private— especially in the bodybuilding world. If you are a male bodybuilder and have started to notice enlarged breasts or breast tissue, then you may have a condition called gynecomastia. One thing to […]

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SculpSure Newton MA

What to Do When Your Body Needs a Boost

When it comes to getting that toned stomach and body, it can sometimes feel like you’re ramming your head against a wall— or like you’re running your body on a treadmill. If you are having trouble getting rid of stubborn, unwanted fat, then Dr. Rick Silverman and our staff have got you covered with a […]

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Dermal fillers Newton MA

3 Benefits of Restylane

It used to be that only middle-aged females would opt for fillers like Restylane, but things have changed and in a big way. Nowadays, not only are younger women choosing to get fillers but men are as well. Here at Dr. Rick Silverman’s office, we use a filler called Restylane to help fill in the […]

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Gynecomastia Newton MA

Is Gynecomastia Normal?

When you typically think of a male’s chest compared to a female’s chest you’ll think of the obvious difference: one has breasts and the other doesn’t. And although you may think it’s extremely rare to see a male of any age with enlarged breasts or tissue, you may be surprised to learn that in some […]

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Botox Newton MA

How to Get Rid of Your Wrinkles In No Time

Developing fine lines and wrinkles is enough to make most people, both males and females, want to hide their head under the covers. However, as a normal sign of aging, they are inevitable— no matter how good of a skincare routine you follow. Luckily, here at our office, Dr. Rick Silverman offers patients a variety […]

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Body Contouring Boston MA

3 Ways to Make Your Goals Last

It’s no secret that the majority of Americans set their new year’s resolutions around having a slimmer or more toned body. And even if you have been a bodybuilder for years and have muscles for days, it can still be hard to make your new year’s resolutions last. Here at Dr. Rick Silverman’s office, we […]

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Gynecomastia Newton MA

How to Prepare for a Gynecomastia

A lot of our patients here at Dr. Rick Silverman’s office are active bodybuilders which leave them with perfectly toned and defined bodies. However, some male patients suffering from a condition called gynecomastia which causes them to have the appearance of breasts. Caused by a variety of things including hormones found in a lot of […]

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Gynecomastia Newton MA

What’s the Difference Between Breast Cancer and Gynecomastia?

One of the most common misconceptions that patients have about gynecomastia is that it leads to breast cancer. However, it’s good to know that the connection between men who have gynecomastia and men who have breast cancer is virtually non-existent. One of the reasons why people get gynecomastia and male breast cancer confused with each […]

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Caveat Emptor!

If you watch any television, I’m sure you’ve seen those car insurance commercials where the inadequately insured speaker argues that he didn’t buy the wrong insurance policy—he had the wrong insurance company. Well, that can apply to many of life’s purchases, including cosmetic surgical services. This was recently the case of a patient in my […]

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Gynecomastia Newton, MA

Gynecomastia FAQ’s

Yes, when you first hear about gynecomastia you might say, “What?! Men don’t have boobs!” and for the most part you may be right, but that’s not the case for everyone. Caused primarily by a change in hormones, gynecomastia causes men to form breast fat and tissue. To help you gain a better understanding of […]

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weight loss Newton, MA

How to Enjoy Thanksgiving Without the Extra Calories

Whether you are preparing for your next bodybuilding competition or you just had a procedure like SculpSure, there is one thing that’s for certain: you don’t want to gain any extra lbs during Thanksgiving. And with a table full of carb loaded and butter-drenched food, Thanksgiving is like heading into war. According to The Calorie […]

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facial fillers Brighton, MA

How to Get Contoured Cheeks

There are a few trends that are taking over just about every beauty based YouTube channel and blog: full eyebrows and contoured cheeks. And with celebrities like Kim Kardashian launching new contouring tools and makeup kits, women everywhere are wondering how they can get a more contoured facial appearance. From makeup to injections, this article […]

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Fitness Newton, MA

3 Fall Workouts to Try on a Rainy Day

Fall is just around the corner which means that it may be time to switch up your workout routine. Now that the days are getting shorter and the weather is getting cooler, it’s good to have a workout to do when the weather gets a little hairy; like on a rainy fall day. To ensure […]

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3 Myths About Gynecomastia

You can search the internet for definitions, cat videos, recipes, and a bunch of DIY instructions. However, there are some things you should be wary of when you hop onto the world wide web— especially when it’s medical based. If you have recently been diagnosed with gynecomastia, you may scour the internet to learn more […]

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The Importance of Fully Recovering After a Gynecomastia

One of the most popular procedures that Dr. Rick Silverman offers is a male breast reduction surgery or gynecomastia. During this surgical procedure, excess fat and breast tissue are removed from the breast area— giving male patients a more toned and masculine-looking chest. As one of the most important parts of a gynecomastia— or any […]

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SculpSure

How to Feel Confident and Bikini-Ready This Summer

Bikini season is in full swing which means one of two things: you’re either ready to show off your body, or you’re not. If you fall into the latter category, you have a few things you can do to get yourself ready; start dieting or consider a non-invasive procedure like SculpSure. With each of these […]

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Dermal Fillers Newton, MA

Fillers for Men

Unfortunately, there is a certain stigma that goes along with people choosing to get fillers like Juvederm and Restylane. However, with more and more men opting to get fillers done from Dr. Rick Silverman, that stigma is slowly becoming obsolete. If you are a male who has started to notice fine lines and wrinkles around […]

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3 Reasons You May Need Gynecomastia

In the male fitness community, nothing can put a damper on your chiseled body quite like having excess breast tissue. However, as something that is fairly common and is caused by things like excess fat or steroid use, excess breast tissue or “man boobs” can easily be treated by a surgical procedure called gynecomastia. However, […]

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