Gynecomastia surgery is a transformative procedure that can help men feel more comfortable and confident in their appearance. However, one common concern among fitness enthusiasts is how soon they can get back to weightlifting after surgery.
As a board-certified plastic surgeon specializing in treating bodybuilders and fitness enthusiasts, Dr. Richard Silverman understands that it’s tempting to rush to resume your routine. He also recommends that all patients follow a careful recovery plan to avoid complications and optimize results.
Here are some tips to keep in mind when getting back to weightlifting after gynecomastia surgery.
Start Slow: Respect Your Healing Process
After gynecomastia surgery, your body needs time to heal. Jumping back into intense exercise too soon can cause complications like delayed healing or scarring.
In his post-surgery training guide, Dr. Silverman advises patients to avoid strenuous activity, including weightlifting, for at least four weeks. During this time, he recommends light activities like walking to promote circulation without straining the chest area.
Overexertion too early could interfere with your recovery and final results. Be patient.
Focus on Lower Body and Core First
Once you’re cleared for light activity, focus on exercises that don’t involve the chest.
Lower body and core workouts are great options for maintaining fitness without putting pressure on your upper body. Exercises like bodyweight squats, lunges, and planks can help you stay active and protect your healing chest.
Gradually Reintroduce Upper Body Weightlifting
When Dr. Silverman gives the go-ahead, you can slowly begin reintroducing upper body exercises.
Start with light weights and concentrate on movements that don’t directly target the chest, such as bicep curls and tricep extensions. Avoid heavy lifting and exercises like bench presses, which can strain the surgical area.
Pay attention to how your body feels and stop immediately if you experience discomfort.
Prioritize Technique Over Heavy Lifting
In the early stages of recovery, technique is more important than lifting heavy weights. Exercising with proper form will help prevent injury and ensure a safe return to your full routine.
As you rebuild your strength, continue to emphasize controlled, smooth movements. This will help you reduce unnecessary stress on the chest.
Consult Dr. Richard Silverman for Personalized Advice
Everyone’s post-surgery recovery is unique. That’s why Dr. Silverman offers all patients a personalized recovery plan.
His expertise in gynecomastia surgery and aftercare can help you achieve your fitness goals without compromising your results.
Want to learn more about the surgical process? Schedule a consultation today. Call Dr. Silverman’s office at 617-965-9500 or send a message through his website.
