Month: September 2015

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Goodbye Summer…Hello Fall!

It’s easy to maintain diet and fitness goals during the sunny, fun days of summer. But once there is a chill in the air and football season looms large, it’s easy to find yourself snacking more and pumping less. Here are a few tips to help you maintain or possibly reach a healthy weight as …

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Hernias 101

So, who’s doing the heavy lifting? If it’s always you…whether for your fitness training or to help a friend move, the warning “Be careful…you’ll give yourself a hernia” is a pretty common one.  When fitness training, you are careful to use spotters and of course you know the amount of weight you can lift without …

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