June 2016

warm up 300x200 1

Summerize Your Workout

It’s hot. Summer is here. It’s time to put some “cool” into your workout: Shower before your workout and make it cold. If that sounds a bit extreme, cool your neck or head with an ice pack. Find a shady new route for your run. And check the hourly forecast to help you determine the

Summerize Your Workout Read More »

Get in Touch

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Accessibility Toolbar