Training after Surgery

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3 Points to Focus on When Easing Back into Exercise After Surgery

Here at Dr. Rick Silverman’s office, we pride ourselves on helping our patients get the best body possible. And although hitting the gym and eating right are the best ways to go about getting your dream body, sometimes surgery is necessary. Whether you are considering getting a tummy tuck, liposuction, breast augmentation, or gynecomastia surgery, …

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Stepping Back Into the Gym: Your Week-By-Week Recovery Guide

With most surgical procedures, patients are prohibited from exercising or weight lifting for around six weeks afterward. However, if you’re a bodybuilder, that six weeks can seem like an eternity and give you cabin fever— especially now that the temperatures are cooling down and you can’t spend as much time outdoors. Dr. Rick Silverman, however, …

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