For people who are active, the recovery period after any surgery can seem unbearable. If you are thinking about cosmetic surgery, you will be acing up to six weeks of restrictions to your routine. Here are eight things you need to know about recovery, why it’s important to rest and when you can get back […]
What do I need to know about training after surgery? Read More »
A day away from either getting in your cardio or lifting can seem like an eternity if you are a member of the fitness community. If you have just elected to get some cosmetic surgery from Dr. Rick Silverman, you may be wondering how you’re going to take time away from the gym while you
How to Speed Up Your Recovery Read More »
Here at Dr. Rick Silverman’s office, we pride ourselves on helping our patients get the best body possible. And although hitting the gym and eating right are the best ways to go about getting your dream body, sometimes surgery is necessary. Whether you are considering getting a tummy tuck, liposuction, breast augmentation, or gynecomastia surgery,
3 Points to Focus on When Easing Back into Exercise After Surgery Read More »
With most surgical procedures, patients are prohibited from exercising or weight lifting for around six weeks afterward. However, if you’re a bodybuilder, that six weeks can seem like an eternity and give you cabin fever— especially now that the temperatures are cooling down and you can’t spend as much time outdoors. Dr. Rick Silverman, however,
Stepping Back Into the Gym: Your Week-By-Week Recovery Guide Read More »
