Month: October 2017

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Stepping Back Into the Gym: Your Week-By-Week Recovery Guide

With most surgical procedures, patients are prohibited from exercising or weight lifting for around six weeks afterward. However, if you’re a bodybuilder, that six weeks can seem like an eternity and give you cabin fever— especially now that the temperatures are cooling down and you can’t spend as much time outdoors. Dr. Rick Silverman, however, …

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How to Stick to a Healthy Routine When Life Gets Thrown Your Way

One of the best ways to maintain your ideal body weight, eat right, get enough sleep, and take better care of your skin is to get into a healthy routine. However, because life isn’t exactly known to be predictable, scheduling a routine and sticking to one can be two entirely different things. By striving to …

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