You know how many reps you need to do, you know how much protein you need to eat, and you can consider yourself a weightlifting expert. However, every expert needs to hit the refresh button now and then if they don’t want to plateau. If you want to enhance your muscles, try these tips from Dr. Rick Silverman.
Watch What You’re Putting Into Your Body
One of the best things you can do when you’re bodybuilding or doing any exercise program is to watch what you’re putting into your body. Although you’ll obviously want to increase your lean protein intake, be careful of what types of supplements you’re taking. For instance, a lot of the patients that Dr. Rick Silverman sees develop gynecomastia or male breasts due to an intake of steroids or supplements that contain hormones.
Try Tanning Lotion
Let’s face it, because the temperatures are so cold outside, the last thing you are going to be able to do— unless you’re heading on a beach trip to Hawaii— is lay out in the sun and work on your tan. However, as every bodybuilder knows, one of the best ways to enhance your muscle definition is with a tan. To get similar results without the sun damage, try using a tanning cream or lotion.
Try Body Contouring
If you are hitting the gym every day, eating more chicken than you can count, but still have some stubborn fat that you can’t get rid of, consider getting a body contouring procedure like Sculpsure from Dr. Rick Silverman. By targeting your individual fat cells and warming them up, Sculpsure is designed to help patients fight excess stubborn fat without having to go under the knife.