How to Get Back Into Working Out After Gynecomastia

Gynecomastian Newton MA | Male Breast Surgery BostonUnlike with females, nothing is quite as unattractive as a man who has developed breasts. If you are a male who has excessive breast tissue either because of excessive weight loss or the consumption of steroid substances, you should consider getting gynecomastia done by Dr. Rick Silverman. By taking out the excess fat and tissues in your breasts, this surgical procedure will leave you with a flat chest that you’ll feel confident about showing off. However, during recovery, you will be required to refrain from working out for a few weeks as you properly heal. Remember that you really shouldn’t be working out for at least a full four weeks after your surgery, but once you are approved and ready to dive back into your workout routine, keep these helpful tips in mind.  Read on to learn more.

Wear Compression Garments

After you undergo any invasive surgery, especially gynecomastia, you will be encouraged to wear a compression garment to help keep your stitches in place and to prevent your incision site from ripping open. When you are first starting to workout, make sure that you are wearing your compression garments— although it will make working out feel a little different, it will prevent you from injuring yourself in the process.

Avoid Chest

Although you may be approved to workout around four weeks following your surgery, you are still going to have to take it easy at the gym, and that includes avoiding chest workouts for a little while. Because your chest is still healing, you don’t want to interfere with the healing process, and so you should avoid working it out at all costs. Don’t worry, though, before you know it you will have Dr. Rick Silverman’s approval to workout your chest and the rest of your body in the best way possible.

Try Machines Instead of Free-Weights

If you are a real gym-rat and are used to doing a massive amount of free weights every time you hit up the gym, then you aren’t going to like this recommendation. However, because your body has just undergone surgery and is still in recovery, it won’t be as strong as it once was, which means that you are more prone to injury. As you are healing, try to skip the free-weights and use the machines instead. Because machines are more controlled and help to protect you from injury, you will be better off in the long run.

Schedule A Consultation

By following these tips when you start going back to the gym following gynecomastia, you can help to ensure that you don’t pull any muscles. If you would like to learn more about these recovery tips and more, contact Dr. Rick Silverman’s office today!

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