Nothing can bring back time or stop our bodies from aging. While the years of our lives may bring amazing memories and experiences, they can also result in aged skin that may be wrinkly, dry, and saggy. No need to worry! You still have options to maintain your refreshing, youthful glow.
- Sunscreen is your go-to skin armor!
The #1 skin aging hack is to always wear protective sunscreen, and by always, we mean rain or shine in every season! There are sun protection lotions and creams that you can apply all over the body, especially on the parts that are frequently exposed to the sun, such as the face, neck, and hands. Ideally, patients are advised to wear an SPF 30 sunscreen that can protect you from the harmful effects of both UVA and UVB rays.
- Start eating foods with Omega-3!
Omega-3 is an essential fatty acid that can help form healthy cells that are responsible for making the skin supple and flexible. This substance can be found in foods such as salmon, tuna, kale, winter squash, and walnuts, giving you softer, younger-looking skin in the long run.
- Only consume moderate amounts of alcohol.
While drinking too much alcohol can also affect your overall health, it can especially affect your complexion. Alcohol has the tendency to dilate blood vessels in the skin, increasing blood flow to the surface. Moreover, stressing the liver can make the complexion sallow and promote bad collagen to form in your system.
- Quit smoking once and for all.
Smoking is not only bad for the health, but the nicotine in cigarettes can also reduce elastin and collagen production in your skin, promoting an aged appearance. This unhealthy habit can also deplete Vitamin C production, which is responsible for plumping the skin.
Last but not the least, don’t be afraid to seek cosmetic help! Botox is a safe and effective procedure that uses a toxin to temporary paralyze the facial muscles, eliminating unwanted lines, skin folds, and wrinkles. With the help of a trained professional, it’s now possible to achieve youthfulness and redeem your self-confidence.