You Are In Charge Of You

wellness Every day you make important decisions – about your training schedule, what you will eat, your social options and your work. You fit all of the important things into your life…with ease, hopefully…including your friends and family.

Taking time to think about your life and how your choices are impacting it is a good thing. Feeling in control of some parts of your life is also good. And sometimes that is why you train so hard. Watching your amazing body transform itself, before your eyes, is awe inspiring. It’s also a power-fix. And that’s ok, too. You only get this body…this one body…you are it’s master and commander.

Of course, your diet is foremost. Empty calories and junk food – while tempting – do nothing but counteract all of the healthy things you eat. Of course, nobody is perfect. And it is ok to “eat-cheat” once in a while. But as the old adage says, “You are what you eat.” If that is true, don’t be a Twinkie!

The discipline involved in training – whether you are a triathlon participant, a marathon runner, a lifter or a weekend warrior – is transferable to the rest of your life. Procrastinating your workout is simply sabotage. Nike was right – Just Do It!

Dr. Silverman and his team are here to help you with your diet and training goals. He knows first-hand what it’s like to “begin at the beginning”…and keep going. His wholesome and holistic approach to diet and training are well-known. And they work. Everybody is different; everybody is unique. But there are tried and true methods and protocols.

Whether you are looking for training or diet advice or desire a body-changing surgical procedure or wrinkle treatment, don’t wait. Call to schedule a consultation appointment with Dr. Silverman, today. You won’t regret it and your body will thank you: (800) 785-7860 or (617) 965-9500.

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