3 Reasons You May Need Gynecomastia

In the male fitness community, nothing can put a damper on your chiseled body quite like having excess breast tissue. However, as something that is fairly common and is caused by things like excess fat or steroid use, excess breast tissue or “man boobs” can easily be treated by a surgical procedure called gynecomastia. However, […]

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SculpSure

How to Laser Away Your Fat

There are certain parts of your body that just don’t respond well to diet and exercise— especially as you age. If you have been hitting the gym extra hard and replacing carbs with kale, but you just can’t get rid of excess fat, you may be the perfect candidate for SculpSure. As a non-invasive fat […]

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health and nutrition

3 Foods to Help Cut Down on Belly Fat

The new year quickly came and went and now is the time when you are starting to see all those people who vowed to lose weight start to ditch the gym for their normal habits. But because you aren’t the type to give up on your dreams of having a chiseled and healthy body, you […]

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SculpSure

Take Your Muscle Definition to the Next Level

If you are an avid weight trainer or if you consider yourself to be an athlete, you know that having toned muscles is more than just another thing to show off; they are a way to track your physical progress. However, sometimes no matter how hard you train or how strict of a protein diet […]

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High-Intensity Interval Training

The Benefits of High-Intensity Interval Training

Counting calories and hitting the gym are two components of any successful weight loss journey that many claim they simply don’t have time to do. However, over the past few years, a new trend in the fitness world has started to gain popularity among both men and women: High-Intensity Interval Training or HIIT. But what […]

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