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Goodbye Summer…Hello Fall!

It’s easy to maintain diet and fitness goals during the sunny, fun days of summer. But once there is a chill in the air and football season looms large, it’s easy to find yourself snacking more and pumping less. Here are a few tips to help you maintain or possibly reach a healthy weight as

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Hernias 101

So, who’s doing the heavy lifting? If it’s always you…whether for your fitness training or to help a friend move, the warning “Be careful…you’ll give yourself a hernia” is a pretty common one.  When fitness training, you are careful to use spotters and of course you know the amount of weight you can lift without

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Gynecomastia – An Overview

Self-esteem, self-confidence…buzz words that define the way we feel about ourselves and how those feelings affect our relationships, job and physical activities. For guys, especially athletes, living with gynecomastia or “man boobs” can be emotionally debilitating. Some men may even avoid physical activities and intimacy in order to hide their condition. What is it? Gynecomastia

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Hey, guys, did you know? Surgical breast enhancement isn’t just for women

Among the many breast surgeries available – reductions, lifts, augmentations, implants – most people assume the procedures are for women only. Indeed, women have historically undertaken breast surgery for various reasons in order to improve their appearance, and in some cases, improve their health. And that’s exactly why men have breast surgery. They find that

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